• Beverages

    Is Juice Gluten Free?

    by Ellen Allard on January 11, 2014 · 0 comments

    One of the best ways to keep disease at bay is to include as many fruits and vegetables in your daily diet as possible. And one of the best ways to do that is to juice them. While you’re not getting the fiber, and this is a question I get asked a lot as a […]


    Banana Jamma Smoothie

    Post image for Banana Jamma Smoothie

    by Ellen Allard on August 22, 2011 · 19 comments

    Looking for a quick gluten free snack and/or smoothie recipe that has a healthy dose of almond butter for protein? Check out my Banana Jamma Smoothie!


    Triple Berrry Smoothie

    by Jon on July 24, 2010 · 6 comments

    Post gym workout, give me a cold smoothie and I’m a happy camper. Add lots of good stuff to it, all the stuff we know we’re supposed to eat but somehow don’t always get around to. Then kick back and sip on your smoothie and enjoy the beautiful day! I’ve been enjoying morning smoothies for […]


    I used to go to Friendly’s (ice cream restaurant) and think nothing of ordering a big, frosty chocolate milkshake. That was back in the days when I ate dairy. Now, if I want that milkshake thrill, I can create it right in my own kitchen and it tastes just like the ol’ dairy-filled chocolate milkshakes […]


    Summer Smoothie

    by Jon on July 10, 2008 · 6 comments

    This smoothie was downright delicious. And so simple to make. What’s not to like, eh? Chocolate Strawberry Banana Smoothie 1/2 cup frozen strawberries1 frozen banana1 cup plain soymilk (HOMEMADE)1 tsp vanilla extract (HOMEMADE – I’ll Blog about it soon, I promise)1 tbsp organic chocolate syrup Put all the ingredients into the blender and whirl away. […]


    Blackberry Smoothie

    by Jon on September 3, 2007 · 11 comments

    What books are you currently reading? My current fiction choice is Night by Elie Wiesel. It is a shocking and horrific tale of the author’s experience in the concentration camps. I’ve wanted to read his work for years – this book came highly recommended by a rabbi with whom I am studying. It is a […]


    Ellen’s Raw Green Smoothie

    by Jon on August 24, 2007 · 11 comments

    Yay! I’ve done it! I’ve finally made and tried a green smoothie. And guess what? It is delicious! I know what you’re going to say. It looks gross and you wouldn’t touch it with a ten foot pole. I would’ve said the same thing if I weren’t so determined to FINALLY try a green smoothie. […]